Here are 8 facts that will change your mind about smoking cigarettes.
1. Smoking ages your skin faster.
2. Stains your teeth and fingers.
3. All smokers have cigarette smell on them.
4. Smokers suffer from shortness of breath three times more than nonsmokers.
5. Cigarette smoke is toxic and poisonous to the human body. It contains about 7,000 chemical agents, including almost 70 that causes cancer.
6. Every year, secondhand smoke causes deaths.
7. Smokers die 13 to 14 years earlier than nonsmokers.
8. Some people smoke because they think it helps them relax. A new study suggests otherwise smoking actually triggers stress. The truth is that smokers are addicted to the nicotine in tobacco; as the nicotine from one cigarette wears off, they start to crave another and become nervous and tense. Doesn’t sound very relaxing!
Exercise is one of the best ways to motivate your self to quit smoking it is how you will truly realize how cigarettes made you weaker. It will be difficult but you will need to remind your self of the prize at the end of the journey healthy you and a longer and better life.
Give your lungs fresh air
Give your body exercise
Give your lips kisses not cigarettes
Give yourself life not death!
Take control and make a change
The urge of smoking will pass.
